Weigh In record (no journal entry) for 24 November 2020
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1022 kcal
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Fat: 37.95g | Prot: 61.05g | Carb: 114.44g.
Breakfast: Singkong Goreng, Yogurt Polos. Lunch: Sambal Goreng, Palmia Margarin, Bayam, Tempe, Tahu, Singkong Rebus, Paha Ayam. Dinner: Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Telur Rebus. Snacks/Other: Kurma, Pepaya. more...
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losing 3.9 lb a week
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