Weigh In record (no journal entry) for 23 November 2020
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1680 kcal
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Fat: 69.82g | Prot: 45.08g | Carb: 212.03g.
Breakfast: Sasa Tepung Pisang Goreng, Greenfields Skimmed Milk (250ml), Quaker Quick Cooking Oatmeal, Heavenly Blush Greek Yogurt Classic, Buah Naga, Stroberi. Lunch: Bakwan, Paprika Merah Manis, Telur Rebus, Tomat Ceri, Kentang Panggang (Kulit Dimakan), Kewpie Roasted Sesame Dressing. Dinner: Selada Air, Tomat Ceri, Fiesta Spicy Wing, Nasi Putih. Snacks/Other: Young Living Ningxia Red, Skippy Chunky Peanut Spread, Sari Roti Roti Tawar Gandum (2), Gula Pasir, Ellenka Fiber Creme, Nescafe Classic. more...
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1475 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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