Weigh In record (no journal entry) for 23 November 2020
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193.8 lb
Lost so far: 37.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1865 kcal
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Fat: 71.23g | Prot: 73.48g | Carb: 225.43g.
Breakfast: So Nice Sosis Ayam, Ikan, Nasi Putih. Lunch: Ubi Jalar (Manis), Sosis Ayam, Bakso Ikan, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Bimoli Minyak Goreng, ABC Saus Sambal , Mayones. Dinner: Tahu Isi, Tempe Goreng, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Tahu, Garam, Telur. more...
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losing 2.4 lb a week
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