Weigh In record (no journal entry) for 23 November 2020
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195.3 lb
Lost so far: 29.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1025 kcal
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Fat: 60.28g | Prot: 65.21g | Carb: 53.98g.
Breakfast: Sainsbury's Chia Seeds, Bio-Tiful Kefir, Oranges. Lunch: Spring Onions , Pepper, Cheddar Cheese, Egg, Butter. Dinner: Tesco Finest Tenderstem Broccoli, Olive Oil, Carrots, Maggi Liquid Seasoning, Salmon. Snacks/Other: Ben & Jerry's Netflix & Chill'd. more...
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2670 kcal
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Activities & Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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