tadadudu's Journal, 23 November 2020

Weigh In record (no journal entry) for 23 November 2020
142.0 lb Lost so far: 12.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2020:
843 kcal Fat: 24.68g | Prot: 28.39g | Carb: 136.60g.   Breakfast: Quaker Instant Oatmeal, Pisang, Roma Sari Gandum. Lunch: Nasi Putih, Sate Ayam, Indomaret Kacang Bumbu, Mentimun (Kupas), Telur. Dinner: Roma Sari Gandum. Snacks/Other: Roti, Mangga. more...
steady weight



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