Weigh In record (no journal entry) for 23 November 2020
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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843 kcal
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Fat: 24.68g | Prot: 28.39g | Carb: 136.60g.
Breakfast: Roma Sari Gandum, Pisang, Quaker Instant Oatmeal. Lunch: Telur, Mentimun (Kupas), Indomaret Kacang Bumbu, Sate Ayam, Nasi Putih. Dinner: Roma Sari Gandum. Snacks/Other: Mangga, Roti. more...
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steady weight
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tadadudu's weight history
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