Weigh In record (no journal entry) for 22 November 2020
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121.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1692 kcal
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Fat: 97.48g | Prot: 72.14g | Carb: 129.19g.
Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Omaha Steaks Gourmet Ground Beef Burgers. Dinner: Cary's Sugar Free Low Calorie Syrup, Big Buy Hardwood Smoked Bacon, Egg, Kroger Vitamin D Whole Milk, Kodiak Cakes All-Purpose Baking Mix. Snacks/Other: Maruchan Ramen Noodle Soup - Beef Flavor, Snickers Snickers Bar (1.86 oz), Mars Milky Way Simply Caramel Bar (Fun Size). more...
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losing 3.5 lb a week
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