ceciofal's Journal, 22 November 2020

206.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 50.03g | Prot: 183.96g | Carb: 103.75g.   Breakfast: Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted), Cowgirl Creamery Fromage Blanc, Cowgirl Creamery Fromage Blanc, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Heather's Tummy Fibers Organic Acacia Fiber, 365 Chia Seed. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Carrots, Melissa's Daikon, Turkey Meat, Turkey Breast Meat. Dinner: Our Family Brussel Sprouts, Au Bon Pain Roasted Carrots, Roasted Light Turkey Meat (Skin Not Eaten), Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), Roasted Light Turkey Meat. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Original Crostini. more...

2454 kcal

Activities & Exercise: Cooking - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 33 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...