Weigh In record (no journal entry) for 22 November 2020
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174.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1462 kcal
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Fat: 53.77g | Prot: 64.28g | Carb: 172.62g.
Breakfast: Specially Selected Mild Garlic Salsa, Country Crock Plant Butter with Avocado Oil, Pepperidge Farm Light Style 7-Grain Bread, Trader Joe's Hass Avocado, Follow Your Heart Pepper Jack Style Slices, Red Onions, Sweet Red Peppers , Zucchini , Pictsweet Mexican Street Corn. Lunch: Fremont Fish Market Medium Raw Shrimp, Zucchini , Argo Corn Starch, BC Hothouse Orange Bell Pepper, Red Onions, Birds Eye Broccoli & Cauliflower. Dinner: Follow Your Heart Pepper Jack Style Slices, Nature's Path Pumpkin Spice Waffles, Skinny Pop Popcorn. Snacks/Other: Twix Twix, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Red Delicious Apples. more...
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losing 0.7 lb a week
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