Weigh In record (no journal entry) for 21 November 2020
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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804 kcal
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Fat: 49.07g | Prot: 40.17g | Carb: 50.66g.
Lunch: Hashed Brown Potatoes, Cooked Red Peppers, Mushrooms, Scrambled Egg. Dinner: La Choy Fancy Mixed Chinese Vegetables, Scrambled Egg. Snacks/Other: Great Value Yellow Popping Corn. more...
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losing 7.0 lb a week
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