tadadudu's Journal, 22 November 2020

yaallahhhh alhamdulillah ttp turun timbangannya. aku kira naik loh krna minggu ini gk teratur banget makannya gara2 lgi haid tpi alhamdulillahnya turunn. yokkk semangatttt
142.0 lb Lost so far: 12.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2020:
1003 kcal Fat: 24.45g | Prot: 52.79g | Carb: 154.48g.   Breakfast: Pisang, Brownies pisang oat. Lunch: Tempe Rebus, Bawang Merah, Bawang Putih, Tomat Merah, Telur, Nasi Putih, Dada Ayam. Dinner: Pisang, Quaker Instant Oatmeal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sup mangga, Kue Nagasari. more...
losing 3.1 lb a week

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