Weigh In record (no journal entry) for 21 November 2020
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174.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1461 kcal
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Fat: 77.56g | Prot: 45.45g | Carb: 143.31g.
Breakfast: Wal-Mart Fresh Pineapple, Trader Joe's Hass Avocado, Specially Selected Mild Garlic Salsa, Trader Joe's English Cucumber, Egg, Follow Your Heart Pepper Jack Style Slices. Dinner: Olive Oil , Plant Based Chicken, Red Onions, Sweet Red Peppers , Zucchini , Pictsweet Mexican Street Corn. Snacks/Other: Toblerone Swiss Milk Chocolate with Raisins and Honey and Almond Nougat, Fuddruckers Onion Rings. more...
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gaining 7.0 lb a week
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