Weigh In record (no journal entry) for 21 November 2020
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175.7 lb
Lost so far: 3.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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449 kcal
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Fat: 9.88g | Prot: 21.55g | Carb: 42.56g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Coffee with Milk and Sugar, Amarula Cream Liqueur, Water. Dinner: Tesco King Prawns, Lettuce, Tesco Balsamic Dressing, Cucumber (with Peel). more...
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losing 4.6 lb a week
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