Weigh In record (no journal entry) for 20 November 2020
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176.4 lb
Lost so far: 2.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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490 kcal
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Fat: 10.98g | Prot: 20.95g | Carb: 51.20g.
Breakfast: Water, Sainsbury's Fruit & Nut Muesli, Amarula Cream Liqueur, Coffee with Milk and Sugar. Lunch: Coffee (Instant). Dinner: Cucumber (with Peel), Tesco Balsamic Dressing, Morrisons Sweetcorn, John West Tuna Chunks in Brine (56g), Lettuce. more...
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losing 18.4 lb a week
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