nikki23678's Journal, 20 November 2020

Weigh In record (no journal entry) for 20 November 2020
176.4 lb Lost so far: 2.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2020:
490 kcal Fat: 10.98g | Prot: 20.95g | Carb: 51.20g.   Breakfast: Coffee with Milk and Sugar, Amarula Cream Liqueur, Sainsbury's Fruit & Nut Muesli, Water. Lunch: Coffee (Instant). Dinner: Lettuce, John West Tuna Chunks in Brine (56g), Morrisons Sweetcorn, Tesco Balsamic Dressing, Cucumber (with Peel). more...
0 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 18.4 lb a week

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