Weigh In record (no journal entry) for 21 November 2020
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193.3 lb
Lost so far: 31.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1626 kcal
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Fat: 61.93g | Prot: 68.10g | Carb: 139.01g.
Breakfast: Oats, Bio-Tiful Kefir, Sainsbury's Chia Seeds, Pomegranates , Tropicana Citrus Breakfast. Lunch: Butter , Olive Oil , Cheddar Cheese , Sour Dough Bread, Potato, Knorr Chicken Stock Pot, Celery , Leek, Tesco Beetroot. Dinner: Olive Oil , Snow or Sugar Snap Peas , Monkfish , Marks & Spencer Parma Ham, Waitrose Brown Basmati Rice. Snacks/Other: Truffles, Red Table Wine. more...
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2505 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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