Weigh In record (no journal entry) for 20 November 2020
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164.4 lb
Lost so far: 17.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1314 kcal
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Fat: 45.18g | Prot: 45.14g | Carb: 153.48g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Del Taco Chips and Salsa (Small), Mexican Rice, Quesadilla with Meat and Cheese, Margarita. Snacks/Other: Arby's Mini Ham & Cheese Sandwich, Dove Dark Chocolate & Almonds. more...
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losing 1.4 lb a week
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