Weigh In record (no journal entry) for 19 November 2020
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179.0 lb
Lost so far: 0.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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488 kcal
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Fat: 10.98g | Prot: 20.85g | Carb: 50.86g.
Breakfast: Coffee with Milk and Sugar, Amarula Cream Liqueur, Sainsbury's Fruit & Nut Muesli. Dinner: Lettuce, John West Tuna Chunks in Brine (56g), Morrisons Sweetcorn, Tesco Balsamic Dressing, Cucumber (with Peel). more...
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losing 1.7 lb a week
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