Weigh In record (no journal entry) for 15 September 2013
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229.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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3412 kcal
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Fat: 147.76g | Prot: 74.90g | Carb: 464.53g.
Breakfast: Pepperoni Pizza Bread. Lunch: Mexican Rice, Baked Beans with Pork (Canned), Cheetos Crunchy Cheetos. Dinner: Don Julio Flour Tortillas (53g), Don Julio Corn Tortilla, Tostitos Nacho Cheese Dip, lundberg LUND ORG SUSH+SHORTGRAIN RICE, Western Family COOKED SHRIMP. Snacks/Other: Oreo Chocolate Sandwich Cookies, Cheesecake, Rich Vanilla Ice Creams, Simply Apple Apple Juice (13.5 Oz), Doritos Nacho Cheese Tortilla Chips. more...
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gaining 38.5 lb a week
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