hendrizal01's Journal, 20 November 2020

Weigh In record (no journal entry) for 20 November 2020
143.3 lb Lost so far: 41.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2020:
1162 kcal Fat: 27.57g | Prot: 37.67g | Carb: 199.50g.   Lunch: Daun Ubi Jalar, Jengkol, Sambal Goreng, Telur Balado, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Salak, Sirsak, Pepaya Muda, Kopiko Permen. more...
losing 0.4 lb a week



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