Weigh In record (no journal entry) for 20 November 2020
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143.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1162 kcal
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Fat: 27.57g | Prot: 37.67g | Carb: 199.50g.
Lunch: Daun Ubi Jalar, Jengkol, Sambal Goreng, Telur Balado, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Salak, Sirsak, Pepaya Muda, Kopiko Permen. more...
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losing 0.4 lb a week
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hendrizal01's weight history
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