Weigh In record (no journal entry) for 19 November 2020
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224.0 lb
Lost so far: 92.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1385 kcal
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Fat: 50.26g | Prot: 163.42g | Carb: 67.01g.
Breakfast: Peanut Butter, Great Value 1% Low Fat Cottage Cheese, Egg, Egg White, Atkins Milk Chocolate Delight Shake. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Wild Harvest Organic Spring Mix Salad, Bertolli Extra Light Olive Oil, Trader Joe's Ahi Tuna Steaks. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Ghost Blueberry Toaster Pastry Whey Protein, Nature's Place Boneless Skinless Chicken Breast, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Haribo Gummy Bears . more...
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losing 9.8 lb a week
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All_Pain_No_Gainz's weight history
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