Weigh In record (no journal entry) for 19 November 2020
|
164.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
1681 kcal
|
Fat: 65.08g | Prot: 59.11g | Carb: 207.53g.
Breakfast: Bananas . Lunch: Grapes, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Bananas , Blueberries, Lean Cuisine Market Collection Chicken Fettuccini. Dinner: Anheuser-Busch Busch Light, Tyson Foods Breaded Chicken Breast Patties, Green String Beans, Classico Creamy Alfredo Pasta Sauce, Barilla Enriched Elbow Macaroni Pasta. Snacks/Other: Private Selection Chocolate Ganache Cake, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.jones17's weight history
|