Weigh In record (no journal entry) for 14 September 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1642 kcal
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Fat: 107.98g | Prot: 118.54g | Carb: 47.10g.
Breakfast: Blueberries, Maple Grove Farms Sugar Free Syrup, Blueberry Pancakes, Coconut Oil, Butter, Fresh Pork Sausage, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Hormel Pepperoni Minis, Mature Onions, Sweet Red Peppers, Harris Teeter Six Cheese Italian Blend, Green Sweet Pepper, Dole Classic Iceberg Salad, Tyson Foods Grilled & Ready Chicken Breast Strips, Marie's Yogurt Dressing - Ranch. Dinner: Sweet Potato, Weber Real Molasses BBQ Sauce, Colby Cheese, Ground Turkey (Cooked). Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 7.0 lb a week
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