kattay's Journal, 18 November 2020

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Had my annual doctor's appointment yesterday. Went well. Second year in a row with not in pre-diabetic range, not high blood pressure and everything else in good range, except my weight. Good news since weight is down, over 65 lbs, from last year's visit, It's all good. My one issue is I'm one inch shorter! Like I could afford to lose another inch!! In my perspective, that equates to less calories I can eat. And that is a bummer! 🙄🙄 I "celebrated" getting doctor's visit over with by eating at DD's. Good company and food. Now to eat less to make up for those calories.

195.0 lb Lost so far: 115.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 November 2020:

866 kcal

Fat: 68.06g | Prot: 34.73g | Carb: 33.52g. Breakfast: Almonds, Libby's Corned Beef. Lunch: Grape Tomatoes, Texas Pete Chili Sauce, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Jif Natural Creamy Peanut Butter, Pop Secret Kettle Corn. more...

steady weight

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Comments

Good job!!!

18 Nov 20 by member: liv001

That is all great news! Loss of so much weight and good health is something wonderful to celebrate! Yay for you!!!!! ❤️

18 Nov 20 by member: melissatwa

Thank you Liv and Melissa!

18 Nov 20 by member: kattay

Great job kattay!!!

18 Nov 20 by member: southernace

This is great! I hope to do so well at mine in March! The loss in inches is frustrating -- I've lost 1 1/2 inches in the last few years. Not fair I say! Shorties like to eat just as much as tall people do!!

18 Nov 20 by member: Texasgranny6

Thank you southernace!

18 Nov 20 by member: kattay

Thanks Texasgranny! Unfortunately, I used to be 4 inches taller!

18 Nov 20 by member: kattay

Have you had a bone density recently to check for osteoporosis.

18 Nov 20 by member: Kenna Morton

shoot of the only thing out of normal limits is weight your awesome!! great work. blessings.

18 Nov 20 by member: HeBrewZ

Thanks Draglist and Hebrews! Yes, we all shrink as we get older (sigh). Ah, Kenna, I'm thinking it's just normal aging and possibly all the radiology and chemotherapy stuff I've been through didn"t help. The doctor isn't concerned. An inch in two years isn't earth shattering. Normal is aprx .5 every year. Had to look it up.

18 Nov 20 by member: kattay

congrats! Things are looking up!

18 Nov 20 by member: Ahnton

Thanks Ahton! HaHa.. I look up a lot!! 🤣

18 Nov 20 by member: kattay

Ahnton... Spell check keeps changing your name.

18 Nov 20 by member: kattay

That is wonderful news. I see a blue line coming soon. You improved your health, priceless. Enjoy!!!

18 Nov 20 by member: John10251

Wonderful news Kattay (except the height loss, I'm down 2.5" 😬), always nice to get a good report from your doctor visit. 💛

18 Nov 20 by member: shirfleur 1

your doing awesome good job

18 Nov 20 by member: cindybutler1

Congratulations ! I strongly agree with Kenna Morton. You should have a 25(OH)D3 check and a DEXA scan for osteoporosis.

19 Nov 20 by member: Tassos67

Congratulations 🍾 such good health news, Kat!!! ❤️❤️❤️

19 Nov 20 by member: GibJig

congrats. Good annual check up is always a load off mind. Keep up the good work.

19 Nov 20 by member: carol655

Thanks John, Shirfleur, Cindybutler, Tasso, GibJig, and carol !! Kenna and Tasso ... I'll probably schedule that test next checkup which should be next August. I put off this past checkup because of covid but scheduled too close to Halloween and birthdays in my family!

19 Nov 20 by member: kattay

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kattay's Journal, 18 November 2020

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