AdrianJR's Journal, 18 November 2020

163.5 lb Lost so far: 41.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 67.09g | Prot: 137.97g | Carb: 157.53g.   Breakfast: Red Table Wine , Pure Protein Peanut Marshmallow Eclipse High Protein Bar (Small), United with Earth Medjool Dates, Hormel Spam Classic, Pork, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tamale with Meat, HEB Grilled Chicken Breast. Lunch: Mangos , Michelle's Cooked Rice, Mang Tomas All Purpose Sauce, Canola Vegetable Oil , Tilapia (Fish) , Apples , Plum. Snacks/Other: Red Table Wine, Vodka. more...

2188 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Sitting - 4 hours and 10 minutes, Standing - 1 hour and 49 minutes, Resting - 13 hours, Sleeping - 4 hours. more...