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Stuck
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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844 kcal
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Fat: 21.65g | Prot: 72.33g | Carb: 94.02g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Labu Siam, Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Tahu, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Chia Seed, Pisang, Pepaya. more...
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steady weight
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