AdrianJR's Journal, 17 November 2020

Almost at Monthly -7000 Calorie Deficiency for the Month. 🥳

163.7 lb Lost so far: 41.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 71.73g | Prot: 101.40g | Carb: 102.62g.   Breakfast: Peanuts, 555 Sardines in Tomato Sauce, Filipino Fried Rice, Hormel Spam Classic, Sinigang Baboy, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Caffè Corretto con Buca, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2896 kcal

Activities & Exercise: Running - 9/mph - 10 minutes, Weight Training (Bodybuilding) - 21 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours and 56 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 39 minutes, Standing - 6 hours and 24 minutes. more...