melissatwa's Journal, 17 November 2020

Weigh In record (no journal entry) for 17 November 2020
143.8 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2020:
706 kcal Fat: 37.26g | Prot: 47.19g | Carb: 41.87g.   Breakfast: Havarti Cheese, English Muffin, Egg, Great Value Half & Half. Lunch: Jennie-O Ground Turkey 93/7, Carrots. more...
losing 18.2 lb a week

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Comments 
NICE!!! 
17 Nov 20 by member: Katsolo
OKAY! Calorie reduction is working, in spite of the reduction of workouts. Doin' great, Melissa! 
17 Nov 20 by member: JustBananas
Lack of delicious bread and cookies perhaps? Ha Ha. Nice drop girl! 😉 
17 Nov 20 by member: wifey9707
Nice drop, excellent maintenance!!! 
17 Nov 20 by member: John10251
So good, Melissa! Those must have been diet one-spot cookies. 💙 
17 Nov 20 by member: lonniehuffman
I need to try that cookie & fresh baked bread plan. 😝 Way to go Melissa! 👍🏼 
17 Nov 20 by member: GibJig
Wow! Whatever you're doing I think I need to do that! 😁 
17 Nov 20 by member: bearnoggin
Amazing Melissa!!!!! 
17 Nov 20 by member: southernace
Sweet drop Melissa!💪🏽😊 
17 Nov 20 by member: Curvaceous Cutey
Thanks so much everybody! ❤️ I so appreciate all of your support and encougment. It has been a wildly busy day. I am thankful the bread and cookies did not translate into a gain that wanted to stick around! 😁 I don't know why it is, but sometimes it just seems easier to eat a bit less while at others I struggle so much with control. The last week or so has just been a bit easier for some reason. Watch next week I gain five pounds... Well, I hope not! 😁  
17 Nov 20 by member: melissatwa
💚 ⤵ 😇 
17 Nov 20 by member: shirfleur 1

     
 

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