Serenissima87's Journal, 17 November 2020

Weigh In record (no journal entry) for 17 November 2020
165.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

Diet Calendar Entries for 17 November 2020:
1222 kcal Fat: 38.43g | Prot: 32.70g | Carb: 196.20g.   Breakfast: Nesquik Chocolate Powder, Coffee (Mocha Flavor, Instant, with Sugar). Lunch: Lucini Italia Tuscan Chickpea Frittata Mix, Nissin Shoyu Flavour Noodles, Tè Freddo. Dinner: Zucchine Grigliate, Pomodori, Spinaci, Lattuga Iceberg (Include Tipi Crisphead), Peloponnese Tahini, Pancake alla Banana, Clementine. more...
2300 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

4 Supporters    Support   

Welcome and good luck on your journey to becoming healthier. 😊 
17 Nov 20 by member: Curvaceous Cutey
Welcome! You can do this!!😀 
17 Nov 20 by member: dineke11


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