Weigh In record (no journal entry) for 13 September 2013
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204.3 lb
Lost so far: 30.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1656 kcal
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Fat: 43.59g | Prot: 74.02g | Carb: 245.58g.
Lunch: Cornbread (Dry Mix, Prepared), Taco Bell Fresco Soft Taco - Ranchero Chicken, Nabisco Honey Maid Graham Crackers, Great Value Fettucine Noodles, Honeymaid Honey Grahams, Kroger Tapioca Pudding Snacks, Dinner Rolls, Great Value Finely Shredded Fiesta Blend Cheese, Medifast Peanut Butter Crunch Bar. more...
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2734 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours and 50 minutes. more...
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losing 23.1 lb a week
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