Fiberoptic's Journal, 16 November 2020

Was pleasantly surprised this morning. Down another half pound. On target for the new year!
147.0 lb Lost so far: 2.6 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 November 2020:
1687 kcal Fat: 70.73g | Prot: 74.19g | Carb: 201.36g.   Breakfast: Cocoa Powder (Unsweetened), Flaxseed Seeds, Banana, Peanut Butter Oatmeal with Brown Sugar and Flax, Coffee with Milk and Sugar. Lunch: Mackerel, Cashew Nuts, Libby's Sliced Beets, Apples, Cashew Nuts. Dinner: White Bread, White Flour, Loin Pork Roast (Lean and Fat Eaten), Roasted Potato, Beets, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Calavo Avocado. more...
1991 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 15 minutes, Cooking - 15 minutes. more...
losing 3.5 lb a week

4 Supporters    Support   

Comments 
Great job! Keep up the good work! 
17 Nov 20 by member: Debbie Cousins

     
 

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