Weigh In record (no journal entry) for 16 November 2020
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255.0 lb
Lost so far: 42.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2117 kcal
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Fat: 104.53g | Prot: 53.92g | Carb: 248.35g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: P.F. Chang's Sesame Chicken, Elephant Bar Wok-Fried Luau Vegetables. Dinner: Long John Silver's Battered Shrimp, Long John Silver's Battered Shrimp, Taco Bell Bean Burrito. Snacks/Other: Starbucks Lemon Loaf. more...
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losing 3.5 lb a week
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