thompearson's Journal, 13 September 2013

160.7 lb Lost so far: 23.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 67.03g | Prot: 78.75g | Carb: 86.67g.   Breakfast: Almonds, Tea with Milk, Honey. Lunch: Froosh Fruit: Bottled, Avocados. Dinner: Froosh Fruit: Bottled, Treasures from the Sea Pangasius Vietnamese Catfish. Snacks/Other: Flødeerstatning (Pulverform), Kaffe. more...

1780 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...