MainelyMe2's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
145.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2013:
1207 kcal Fat: 49.45g | Prot: 63.09g | Carb: 132.39g.   Breakfast: European Type Grapes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quick Oatmeal (1 or 3 Minutes), Blueberries (Unsweetened, Frozen), Market Pantry Half and Half. Lunch: Chiquita Banana, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Whole Wheat Crackers, Red Sweet Pepper, Cucumber (Peeled). Dinner: Butter (Salted), Unsalted Butter Stick, Cottage Cheese (Lowfat 1% Milkfat), Potato (Flesh and Skin), Cooked Green String Beans (from Fresh), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). more...
losing 1.9 lb a week

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