Weigh In record (no journal entry) for 12 September 2013
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120.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1629 kcal
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Fat: 107.50g | Prot: 103.88g | Carb: 72.64g.
Breakfast: Bacon, Nature's Hollow Sugar Free Maple Flavored Syrup, Perfect LC Pancakes - Linda's Low Carb. Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Smucker's Natural Creamy Peanut Butter, Chicken Breast, Chocolate peanut butter cookies, Cheddar Cheese, Olive Oil, Yellow Sweet Peppers, Mixed Salad Greens. Dinner: Pepperidge Farm carb style bread, Green Giant Teriyaki Vegetables, Lean Ground Beef, Chocolate peanut butter cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Breyers Carb Smart Chocolate Ice Cream. more...
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gaining 0.5 lb a week
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