Kenna Morton's Journal, 15 November 2020

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 43.26g | Prot: 80.57g | Carb: 172.93g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Heritage beans, Sara beth spreadable fruit Mixed berry jam, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Unsalted Butter Stick. Lunch: Mozzarella Cheese (Part Skim Milk), Baked or Broiled Cod, Honeycrisp Apples. Dinner: Kikkoman Ponzu Sauce, Sarabeth's Orange Apricot Marmalade, Polan Cabbage and beet salad, Irish Guinness Brown Bread, Cooked Asparagus (from Fresh), Publix Sockeye Salmon, Coors Non Alcoholic Beer. Snacks/Other: Stauffer's Original Recipe Ginger Snaps. more...

1477 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...