rimanuraai's Journal, 15 November 2020

Weigh In record (no journal entry) for 15 November 2020
110.2 lb Lost so far: 22.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2020:
925 kcal Fat: 26.84g | Prot: 48.23g | Carb: 123.26g.   Breakfast: Kopi Luwak Luwak White Coffee, Super Bihun Bihun Kuah, Indonesian Lalap, Chocolate Puddings. Lunch: Aice Mochi Coklat,  Fried Chicken Leg No Coating (Skin Not Eaten),  White Rice,  Tempeh (Cooked) , Finna Food Sambal Terasi Uleg. Dinner: Vegeta Vegeta. more...
losing 1.8 lb a week



     
 

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