Weigh In record (no journal entry) for 15 November 2020
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120.8 lb
Lost so far: 14.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1475 kcal
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Fat: 56.40g | Prot: 83.00g | Carb: 164.05g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Kraft Singles Light 25% Kurang Lemak , Sari Roti Double Soft, Chicken Breast, Boiled Egg. Lunch: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Chicken Breast, Nasi Putih. Dinner: Batagor Batagor. Snacks/Other: Monde Egg Drops, Rebo Kuaci Milk Flavour, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Cooked Mung Beans. more...
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losing 4.1 lb a week
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