leny frans's Journal, 15 November 2020

Weigh In record (no journal entry) for 15 November 2020
120.8 lb Lost so far: 4.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2020:
1475 kcal Fat: 56.40g | Prot: 83.00g | Carb: 164.05g.   Breakfast: Boiled Egg, Chicken Breast, Sari Roti Double Soft, Kraft Singles Light 25% Kurang Lemak , Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Nasi Putih, Chicken Breast, Green Soybeans (Without Salt, Drained, Cooked, Boiled). Dinner: Batagor Batagor. Snacks/Other: Cooked Mung Beans, Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Rebo Kuaci Milk Flavour, Monde Egg Drops. more...
11673 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.1 lb a week

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