tadadudu's Journal, 15 November 2020

makannya gak pelit banget, olahraga 3-4x seminggu
144.6 lb Lost so far: 9.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2020:
873 kcal Fat: 18.13g | Prot: 29.26g | Carb: 152.65g.   Breakfast: Pisang. Lunch: Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Bubur Nasi. Snacks/Other: Tart, Dodol. more...
losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tadadudu's weight history


Get the app
    
© 2021 FatSecret. All rights reserved.