chrisw77's Journal, 14 November 2020

Chest: 28"
Waist: 74"
Hips: 22"

Progress! 💪
171.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2020:
3150 kcal Fat: 128.39g | Prot: 180.26g | Carb: 316.70g.   Breakfast: Pelmeni, Bang Cookies & Cream Craze High Protein Coffee, Fage Total 0% Greek Yogurt. Elevenses: Tostitos Hint of Lime Tortilla Chips. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Cheesecake Factory Birthday Cake Ice Cream, Carrots, Beef Stew Meat, HEB Baby Potatoes. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
2523 kcal Activities & Exercise: Housework - 2 hours, Cooking - 30 minutes, Sleeping - 6 hours and 30 minutes, Showering - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Bus Driving - 8 hours. more...
gaining 14.0 lb a week

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Comments 
👏👏 
14 Nov 20 by member: sk.17
Who’s the pudgy one now????? 🙃 
14 Nov 20 by member: wifey9707
Good #’s!! 💩 
14 Nov 20 by member: srossca
Yes!!! Those are the exact measurements we need to fill into this year’s Santa costume. 👏🏻 
14 Nov 20 by member: newnamewhodis
I said that weird. **Fit into is what I meant to say. 
14 Nov 20 by member: newnamewhodis
I had to reread this 3xs...first I was confused by hip measurements, then saw waist measurement..oh boy! 🤣🤣🤣 
16 Nov 20 by member: Diana 1234

     
 

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