Weigh In record (no journal entry) for 14 November 2020
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194.4 lb
Lost so far: 55.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1426 kcal
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Fat: 49.55g | Prot: 48.70g | Carb: 169.34g.
Lunch: Papa John's 12" Original Crust Pizza - The Works. Dinner: Mayonnaise , HEB Seasoned Beef For Fajitas, Baguette, Corn Tortilla. Snacks/Other: Deep Ellum Brewing Deep Ellum Dallas Blonde, Pillsbury Shape Sugar Cookies, Orville Redenbacher's Tender White Popcorn, M&M's Milk Chocolate (Fun Size). more...
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losing 1.4 lb a week
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