Lowkeylife's Journal, 14 November 2020

This weight isn’t budging. 😭 Did my Greek fest on Tuesday really do 1.5lb of permanent damage? No, of course it didn’t 🤦‍♀️

-Poor tracking the last few days
-Not enough water
-Shitty sleep
-2 heavy upper body sessions
-Work stress

With that said my weekend goal (still home with this fractured foot) is reasonable but not crazy deficit and major hydration to bounce back.

Have a great weekend y’all. Don’t stuff ya faces but if you do no crazy fasts or starvation next week ok? You got this, you got this if you want it. Hold your self accountable, tell yourself you are an adorable badass and that you in fact can eat just one donut and move on.

You get my drift. Live life; eat the food and drink the wine just make sure you can “afford” it.

175.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 52.26g | Prot: 58.64g | Carb: 147.31g.   Breakfast: Pure Protein Dark Chocolate Coconut High Protein Bar, Trader Joe's Hass Avocado, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Pace Chunky Mild Salsa, Sweet Red Peppers , Red Onions, Broccoli , Pictsweet Mexican Street Corn, 4C Seasoned Bread Crumbs, Olive Oil, Plant Based Chicken. Dinner: Skinny Pop Real Butter Popcorn. Snacks/Other: Red Delicious Apples, Cadbury's Dairy Milk Hazelnut. more...

2057 kcal

Activities & Exercise: Apple Health - 24 hours. more...