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Back on track!
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247.2 lb
Lost so far: 16.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1012 kcal
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Fat: 23.55g | Prot: 116.49g | Carb: 41.04g.
Lunch: Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Carrots, Dewar's Scotch. more...
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losing 11.2 lb a week
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