Weigh In record (no journal entry) for 14 November 2020
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195.3 lb
Lost so far: 29.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1611 kcal
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Fat: 61.76g | Prot: 81.25g | Carb: 154.68g.
Lunch: Marks & Spencer Chicken & Super Grain Soup. Dinner: Courgette, Onions , Tesco Passata, Sour Cream, Avocados , Sainsbury's So Organic Black Beans, Cheddar Cheese, Whole Wheat Tortilla, Tesco Lean Turkey Mince. Snacks/Other: Ben & Jerry's Netflix & Chill'd, Stones Ginger Wine, Whiskey. more...
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gaining 4.6 lb a week
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