Weigh In record (no journal entry) for 13 November 2020
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121.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1547 kcal
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Fat: 112.34g | Prot: 63.79g | Carb: 73.01g.
Lunch: Mazzio's Pizza Cool Ranch Dippin' Sauce, Old Chicago Italian Sausage Stromboli. Dinner: Blue & Gold Pork Sausage, Big Buy Hardwood Smoked Bacon, Fried Egg. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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gaining 0.6 lb a week
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