Weigh In record (no journal entry) for 13 November 2020
|
156.4 lb
Lost so far: 25.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
1340 kcal
|
Fat: 116.00g | Prot: 67.00g | Carb: 40.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Hidden Valley Buttermilk Ranch Dressing, Wingstop Regular Mild Wings. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakata's weight history
|