Weigh In record (no journal entry) for 11 September 2013
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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3578 kcal
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Fat: 132.09g | Prot: 197.20g | Carb: 408.22g.
Breakfast: Applebee's Napa Chicken & Portobellos, Applebee's Seasonal Berry & Spinach Salad, Medifast Brownie. Lunch: Kroger Tapioca Pudding Snacks, Honeymaid Honey Grahams, Dinner Rolls, Great Value Fettucine Noodles, Nabisco Honey Maid Graham Crackers, QWLC Peanut Butter Bar, Applebee's House Salad. Dinner: Dairy Queen Brownie Batter Blizzard (Medium), Dairy Queen Original Cheeseburger. more...
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2551 kcal
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Activities & Exercise:
Shopping - 20 minutes, Standing - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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