Weigh In record (no journal entry) for 12 November 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2255 kcal
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Fat: 142.87g | Prot: 137.35g | Carb: 99.64g.
Breakfast: Chop't Avocado, Hydroxycut Lean Protein Shake, Alpine Fresh Blueberries. Lunch: Great Value Sharp Cheddar Cheese, Gallo Salame Italian Dry Salame. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Great Value Yellow Popping Corn. more...
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gaining 11.7 lb a week
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