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The scales do work!
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149.0 lb
Lost so far: 0.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1450 kcal
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Fat: 56.90g | Prot: 47.99g | Carb: 202.57g.
Breakfast: Banana, Peanut Butter Oatmeal with Brown Sugar and Flax, Coffee with Milk and Sugar, Bob's Red Mill Flax Seed. Lunch: White Bread, Roasted Salted Cashew Nuts, Apples, Celery, Onion and Spinach Soup. Dinner: Black Olives, Onions, Cucumber (Peeled), Roma Tomatoes, Leek and Potato Soup. Snacks/Other: Calavo Avocado, Cottage Cheese (Lowfat 2% Milkfat). more...
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2071 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Cooking - 15 minutes. more...
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losing 13.3 lb a week
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 Comments
1.6 i wish. The truth is yesterday and for days i was stuck at 150.9 and finally this morning it said 149.3, the encouragement i needed. So after the little "blip " on my chart, things are as they should be. Heading in the right direction. The mini-challenges got things working again.
12 Nov 20 by member: Fiberoptic
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Great job! Keep up the good work!
13 Nov 20 by member: Debbie Cousins
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