thompearson's Journal, 11 September 2013

160.9 lb Lost so far: 23.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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739 kcal

Fat: 59.47g | Prot: 37.76g | Carb: 49.68g.   Breakfast: Almonds, Tea with Milk, Honey. Dinner: Egg, Mushrooms, Butter. Snacks/Other: Honey, Herbal Tea, Fazer Fazermint Chocolate Creams, Cream Substitute (Powdered), Coffee. more...

1782 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...