Weigh In record (no journal entry) for 12 November 2020
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220.5 lb
Lost so far: 48.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1215 kcal
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Fat: 63.23g | Prot: 72.87g | Carb: 92.51g.
Breakfast: Sinti Bumbu Pecel, Daging Sapi (90% tanpa Lemak / 10% Lemak). Lunch: Tempe Goreng Tepung, Peanut Sauce, Tahu Tek. Dinner: ABC Kecap Manis, Finna Sambal Terasi Uleg, Fried Battered Fish. Snacks/Other: Cimory Fresh Milk Blueberry, Roma Malkist Keju Tabur, Tahu Tek, Tempe Goreng Tepung, Tempe Mendoan. more...
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steady weight
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