Fiberoptic's Journal, 11 November 2020

150.9 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 42.98g | Prot: 70.76g | Carb: 184.33g.   Breakfast: Banana, Peanut Butter Oatmeal with Brown Sugar and Flax, Coffee with Milk and Sugar. Lunch: Celery, Onion and Spinach Soup, Great Value Sliced Beets, Apples, Roasted Salted Cashew Nuts, Canned Mackerel, Fresh & Easy Five Bean Salad. Dinner: Tomatoes, American Value Green Beans (Canned), Ham (Whole, Cured, Roasted), Scalloped Potatoes. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Del Monte Fresh Pineapple. more...

2043 kcal

Activities & Exercise: Cooking - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...